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Find Your SkiFit Starting Point

Take this SkiFit assessment and discover where to start.

Click the button below to start.

Start

PART 1 – Your situation

First, tell us a little about your current situation. This helps us put your SkiFit test into context and give you a sensible starting recommendation.

Question 2 of 8

When are you next planning to ski?

A

Within 4 weeks

B

1-2 months

C

3-4 months

D

5-6 months

E

More than 6 months

F

I dont have a trip booked yet

Question 3 of 8

Thinking about a typical week, what best describe your physical activity?

A

Very little – I don't currently have a regular physical activity routine

B

Light – Usually 1–2 sessions/activities, mostly easy

C

Moderate – Several sessions/activities that get me moving and breathing harder

D

High – Several demanding sessions/activities and I regularly need recovery

E

It varies – My activity level changes a lot from week to week

Question 4 of 8

Will SkiFit be your main form of physical training?

A

Yes – The SkiFit Ready Program will be my main training

B

No – I'll also be doing other regular training

C

It varies

Question 5 of 8

How many SkiFit sessions could you realistically fit into a normal week?

There's no wrong answer. Choose what feels realistic for your life.

A

1

B

2

C

3 or more

PART 2 – Find your starting point

Now it's time to try one SkiFit workout.

Question 7 of 8

Choose a workout that seems like the right test for you.

 

Below is a description to help guide you.

 

Don't worry about getting this exactly right. How this workout feels will give us valuable information about where you should start.

 

A – Beginner 

I don't exercise regularly and/or I've never tried the SkiFit in 15 Minutes workouts.

 

B – Intermediate

I exercise on a weekly base and is ok with putting in some effort.

 

C – Advanced

I exercise regularly and consider myself in decent shape.

 

D – Expert

A 15 minute hard session is no problem for me.

 

To give you the best assessment, complete all 3 rounds to the best of your ability.

 

*

 

NOW DO THE WORKOUT

 

*

 

After the workout please check the box with the workout you did.

 

 

A

SkiFit in 15 Minutes Beginner #1

B

SkiFit in 15 Minutes Intermediate #1

C

SkiFit in 15 Minutes Advanced #1

D

SkiFit in 15 Minutes Expert #1

Question 8 of 8

How did it feel?

 

 

Chose the answer that best describe how that session felt. 

 

A. I'm becoming ready for this. The workout is currently challenging, and some parts was difficult to complete entirely.

 

That's okay. You are building to become ready for this workout.

 

B. I'm ready for this. The workout was challenging, and I had to put in some effort, but I completed it comfortably. 

 

C. I'm ready for more! The workout felt comfortable, controlled and relatively easy.

 

 

 

A

i'm becoming ready for this

B

Ready for this

C

Ready for more!

Confirm and Submit